WINTER MOOD

Are these short cold winter days making you depressed ? Anyone else have this love/hate relationship with winter?

I used to have seasonal depression (“winter blues”). All my negative feelings of anxiety, frustration and disappointment would hit me during the grey cold . I start missing warmer weather and outdoor activities. The color green just gives me life. Fall time is my favorite season. I love all the beautiful colors it brings and my obsession with sweaters , boots and candles kick in. During winter the grass gets brown and the trees look so naked.

I used to feel less motivated during Winter but I’d push my self to go outside during the cold winter months. It isn’t always easy, but it is the most effective way to get your body the light exposure it needs. Spending just half an hour to one hour outdoors even on a cloudy day will make a big difference mentally and physically. It's important we get fresh air and stay active during the cold. I love the snow (even though I hated getting up early and cleaning it when I lived in Chicago ),ice skating ,sledding , being surrounded with people I love during the holidays. I enjoy staying cozy and warm with a book in my hand ,drinking coffee or tea while looking outside the window while it snows .

I hope you guys enjoy your winter and stay cozy and warm !

One thing I appreciate the most is quality time with my loved ones. Here are som photos I took this december.